Feeling at home within your own mind and body is hard work. It would be so easy to slip out a side door, where distraction and hardship and conflict all compete for your attention. Where your daily routine placates you and drains all your energy. Where you're asked to give more and more of yourself [...]
there i was twisted up breathing into every sensation my straining limbs had to offer one hand rooted on the mat, the other flying high above when i spied it- a white crescent scar outlined on my foot. vaguely i could remember pain it must have bled, stopping me in my tracks but the story [...]
I am a sponge. As I make my way through life, ideas, feelings, opinions and emotions surround me on all sides, swirling about, and I soak them up. They are big and loud and bright and demand to be let in. And so I absorb them all. I am a sponge. As we talk, your energy, your [...]
Bridget Cook 